Need a Change? 10 Hobbies to Nourish Your Equestrian Soul

Because even the most devoted riders deserve time to recharge, connect with others and explore all that rural life has to offer.

It’s easy for horse life to become all-consuming – to the point where you find yourself teetering on the edge of burnout, gasping for a moment’s peace. It’s a lifestyle that demands commitment, resilience and unwavering dedication, and it can quickly take over if you’re not careful.

For many, that’s part of the appeal – and for some, it works beautifully. But if you’re starting to feel like horses are your only outlet (and let’s face it, things can go wrong at the drop of a hat), introducing a little variety can be just what you need. Broadening your hobbies is a lovely way to meet new people, grow your skills and reconnect with the quieter pleasures of country life.

So, let’s go back to the heart of it all: what is it about horses that stirs something in you? Is it the time spent outdoors, immersed in the rhythm of nature? The thrill of a challenge, the rush of movement? Or perhaps it’s the emotional bond  – that quiet, steady presence that helps you feel like yourself again.

Whatever it is that speaks to you in the equestrian life, these ten hobby ideas are designed to nurture that same part of you — whether or not you’ve got a horse at hand.

1.        Rambling or hiking

If it’s the great outdoors that draws you to riding, you don’t have to leave nature behind the moment you step out of the stirrups. Walking is one of the most accessible and rewarding ways to enjoy the countryside, whether you're following a familiar bridleway or discovering a new trail. Lace up your boots, plan a route, and head out — it's that simple.

Not only is walking great for your physical health, it offers the kind of mental clarity we so often seek in the saddle. It can be a solo escape or a chance to catch up with friends – and it's a perfect option if you’re currently horseless or taking a break from riding. Why not revisit your favourite hacking routes on foot or use it as an opportunity to explore somewhere new?

For a more social approach, consider joining a local rambling group or guided countryside walk. It’s a lovely way to meet people, see fresh scenery, and reconnect with the slower pace of rural life.

And don’t forget, hiking with your horse is a brilliant option, too. If you’re not riding right now, walking in-hand is a wonderful way to keep your bond strong, gently build fitness and enjoy the outdoors side by side. Chances are, your horse will love the change of routine just as much as you do.

2.        Paddle boarding

This one might feel a little more off-piste, but hear me out – if you’ve ever balanced on a paddle board as it rises and dips beneath you, you’ll know just how much it demands of your core strength, stability and coordination. In many ways, it’s not unlike riding –except you’re trading reins for a paddle and fields for open water.

Whether you’re gliding across a calm lake or taking to the sea as the sun begins to set, paddle boarding offers a unique kind of stillness – the kind that slows your breathing and brings you fully into the moment. It’s also a fantastic low-impact workout, building the strength and proprioception that will only serve to improve your ability in the saddle.

Round up a few friends and make a day of it, or head out solo for some peaceful headspace. Just be sure to check local rules and permissions if you’re paddling on freshwater – and don’t forget a wetsuit in the UK!

3.        Cycling or mountain biking

Speed, fresh air and fitness all rolled into one – cycling is a wonderful way to get outdoors and explore at pace. Yes, your dressage instructor might raise an eyebrow at the thought of tipping forward with downward-facing hands, but set that aside for a moment. As a complementary hobby, cycling offers plenty to love – even if it’s not improving your posture in the saddle.

There’s a simple joy in active travel: the freedom of getting from A to B under your own steam. Much like riding, it brings a quiet satisfaction, but with the added thrill of whizzing downhill, wind in your hair and the promise of a coffee stop just around the bend.

From sweeping countryside lanes to forest trails, the landscapes you’ll encounter by bike are nothing short of spectacular. And unlike your four-legged friend, your bike doesn’t need feeding, poo picking or unexpected vet call-outs – just the occasional service and a pump-up of the tyres.

Whether you’re in it for the adventure, the views or simply a fun new way to stay active, cycling could be just the breath of fresh air your routine needs.

4.        Yoga or pilates

Whether your horse is the cure or the cause of your stress, there’s something to be said for slowing things right down. A weekly yoga or Pilates class offers space to breathe, move mindfully and build strength from the inside out – and it just so happens to be one of the best ways to support your riding from the ground.

Both practices focus on balance, posture and body awareness – qualities every rider knows are worth their weight in gold. Over time, you’ll notice improved stability in the saddle, better alignment and a stronger connection between mind and body.

Sometimes, it’s refreshing to have a hobby that isn’t adrenaline-fuelled or weather-dependent. If you’re not looking to replace time in the saddle but to enhance it, a gentle, low-impact practice like yoga or Pilates is well worth weaving into your weekly rhythm.

5.        Team sports

Depending on where you keep your horses – whether at home or on a quieter private yard – riding can sometimes feel like a solitary pursuit. If you’re craving more connection, a bit of light-hearted competition or just a chance to move your body in a different way, joining a team sport might be just what you need.

Lately, I’ve been loving my weekly netball sessions. There’s something about working together as a team – learning names, sharing tactics, celebrating wins – that builds natural friendships and creates a real sense of community. And of course, there’s the added bonus of a good old-fashioned run-around (great for boosting bone density, too).

From hockey and rounders to football or even tag rugby, there’s a sport out there to suit every pace and personality. If you’ve got a competitive streak, you can take things further and get involved in tournaments or matches, or simply go along for the fun and fresh air. Bring a friend, lace up your trainers, and dive in.

6.        Photography and creative outlets

Now, stay with me on this one – not all equestrian-friendly hobbies have to involve sports or sweat. For those looking to slow down, embrace their creative side and still soak up the outdoors, photography is a wonderfully fulfilling option.

With a bit of investment – perhaps a quality camera and a short course to get you started – you’ll soon find your stride. Horses make stunning subjects, of course, but you might find yourself drawn to other scenes too: shifting light across rural landscapes, the rhythm of countryside life or the fleeting details of the natural world. Your lens becomes a window into the stories you want to tell.

And if still images don’t quite scratch the itch, why not branch into videography, sketching, painting or creative writing? Whatever outlet best suits your style, this could be your sign to follow it with intention – no saddle required.

7.        Volunteering with animals

If what truly fills your cup is the company of four-legged friends, there’s no need to stop at horses. Many equestrians also have a soft spot for dogs – so why not consider dog walking or volunteering at a local animal rescue centre? It’s a thoughtful way to stay connected to animals, especially if you’re currently without a horse of your own.

Volunteering can offer a deep sense of purpose and fulfilment, as well as that all-important animal fix. If you’re keen to stay close to the equestrian world, look into opportunities with organisations like the Riding for the Disabled Association (RDA), equine rescue sanctuaries, or even your local riding school. Whether it’s helping out with yard duties, supporting riders, or simply lending a hand, these roles can reconnect you with horses in a meaningful, heartfelt way.

8.        Foraging

If you’re eager to spend more time outdoors with a sense of purpose, foraging turns every walk into a treasure hunt. Whether you’re gathering natural ingredients to cook up a delicious dish for yourself and your family, or even picking fresh treats for your horse, foraging offers a wonderful way to connect with nature.

Wild garlic can be transformed into fresh pesto, wild mushrooms can add depth to your recipes, and nettles make a surprisingly tasty soup. For your horse, foraging opens up a world of possibilities – sticky weed, cow parsley, and nettles are all great options to diversify their diet. And many plants and herbs are packed with health benefits that can support your horse’s wellbeing, too.

Not only will you enjoy the immediate satisfaction of your finds, but the entire experience is a peaceful way to slow down, breathe in the fresh air and tune in to the rhythms of the natural world around you.

9.        Reading

When was the last time you truly curled up with a good book? As the winter months roll in and daylight hours shorten, it’s easy to miss the time spent outdoors, but reading can be the perfect antidote. Whether you’re looking for a way to unwind between rides or simply need a quiet escape, a good book can transport you to new worlds, stimulate your mind and offer a much-needed moment of peace.

If horses hold a special place in your heart, dive into a horsey novel, a rural romance or a cozy countryside mystery. Or, if non-fiction is more your style, you can always expand your knowledge of equestrianism and beyond. Audiobooks and podcasts can also be wonderful companions for yard time, allowing you to learn on the go while soaking up the nature around you.

10.   Cooking or baking

Horse riders are always hungry – especially after a long day at the yard. So why not turn cooking or baking into a satisfying supplementary hobby? When you’re ready to retreat inside after a day outdoors or seek shelter from the weather, cooking becomes a perfect way to unwind and nourish both body and soul.

Plus, your horse can benefit too. You could bake special treats that complement their diet or make nutritious snacks for them. And if cooking turns into something you genuinely enjoy, preparing meals for your family or partner after a busy day at the yard will feel less like a chore and more like a creative outlet. It’s a beautiful way to show love and care, not just for your horse, but for your loved ones as well.

It’s okay to have other interests

As equestrians, it’s easy to feel like we have to be all-in when it comes to our passion. But it’s absolutely okay to take a break or switch your focus every now and then. In fact, doing so can benefit both you and your horse — mentally detaching and diversifying your fitness routine can actually improve your riding in the long run.

Did any of these hobbies speak to you? Consider this your sign to try something new and embrace a fresh pursuit today.